Choosing a Diabetic Meal Plan to Stop Diabetes Symptoms - Several
diabetic meal plans claim to have ended the diabetes symptoms for those who
faithfully used them. Some come from doctors -- and some from diet promoters.
In this article, let's consider the merits of a few of the most popular diet
plans that might be used by diabetics.
Representing
the mainstream, middle-of-the-road approach is the one offered by the American
Diabetes Association. The weakness of this approach is that they try to include
everyone -- saints and diabetic sinners alike -- and they try not to offend any
large donors to their non-profit organization.
The
attempt to be inclusive of those who might be, shall we say, "weak in
their resolve" tends to make clear guidelines for healthy action
impossible to determine. Their Web site is so huge that it seems anyone can
find approval for any diet plan they like represented here.
On
the second point -- that they try not to offend large donors -- their site
still promotes the use of artificial sweeteners, even though these have
repeatedly been debunked and shown to contribute to weight gain in numerous
studies. I believe they haven't changed their recommendation because they
receive significant donations from the makers of Aspartame, Sucralose, and
other artificial sweeteners. This is disappointing if one wants the best scientific
information so they can follow a diet that will help them reverse the symptoms
of the disease.
To
their credit, the ADA has made this statement: "A vegetarian diet is a
healthy option, even if you have diabetes. Research supports that following
this type of diet can help prevent or manage diabetes. In fact, research on
vegan diets has shown that calorie and carb restrictions were not necessary and
still promoted weight loss and lowered participants' A1c." This is the
type of clarity the diabetic public needs to hear, but it is hard to find on a
Web site so big that it appears to be trying to be "All things to all
people."
I
believe this lack of clarity is keeping millions of people diabetic, when it is
on public record that type-2 Diabetes can be prevented and/or reversed with a
consistent program of low-fat(meaning low in meats, dairy foods, eggs, and
oils) diet and lifestyle changes(translation: "Get off the couch and take
a walk, jog, swim, etc.").
Then,
too, there are the ads on the ADA Web site that promote "Tour de
Cure", which encourages diabetics to believe there may be a cure for their
disease forthcoming from medical science, which might be encouraging a passive
attitude that is hindering
the
realization that their own efforts and certain science-based diets can
effectively remove all symptoms of the disease now.
The
Current Favorite Diet Plan
As
Dr. John McDougall likes to say, "We love to hear good news about our bad
habits." When a diet comes along that offers weight loss while we get to
enjoy all our favorite foods (that doctors have been telling us were bad for
us), we're all over it! Several popular meal plans or diets fall into this
category.
Poster-child
for this type of commercially successful diet is the Atkins Diet. The basic
idea is that fat and animal-source proteins are universally good, while
carbohydrates are bad, even in their whole, unrefined form. Advocating of
consumption of a variety of non-starchy colorful vegetables is the saving grace
of this type of meal plan.
The
Atkins and other similar diets do produce weight loss -- and therefore can be
helpful in restoring diabetics' insulin function to varying degrees -- but this
is a very unhealthy way to do it.
Not
only is this general view of human nutrition unhealthy for those who eat this
way, but it is destructive to the environment due to the extremely high energy,
water, feed, and pesticide inputs. In the case of feedlot beef, it takes 16
pounds of vegetable protein to produce one pound of beef.
For
hogs, it requires 7.5 pounds of feed to produce one pound of pork. For chicken,
it is a 5:1 conversion, but in every case, a losing proposition.
Carbohydrates
in most forms have definitely gone out of fashion in recent years. This is
ludicrous to anyone who has traveled to any of the less-affluent countries
where the daily diet centers around corn, wheat, rice, millet, or potatoes --
and the populace there is lean and can work circles around the average
overweight American. Are we so myopic that we can't see the refutation of the
now-common notion that "Carbs make you fat."?
Lastly
in this category of diabetic meal plans is the Paleo Diet, which wins the prize
for "Best End-Run Around Scientific and Historical Facts Diet".
I
have read comments where those using this diet claimed success with the Paleo
Diet in ending their need for diabetic medications. I don't doubt this could
have happened, but I am not on board with the healthiness of this glamorized
version of the meat-based diet of modern-day America. The diet wins points for
advocating its adherents should end milk consumption, processed foods, and get
more exercise in the fresh air.
Consumption
of animals raised on natural diets of grass, etc., in a free-range situation is
a big improvement over factory-farming CAFOs (concentrated animal feeding
operations), but is also unfeasible for feeding the current world population
cost-effectively.
The
Paleo Diet loses points for promoting a romantic fantasy not based on archeological
reality and an ecologically-destructive and self-centered world-view that its
promoters admit would result in a 90 percent reduction in global population.
It
is potentially a diabetic meal plan that works for increasing insulin
sensitivity, but the impact of so much cholesterol seems dangerous from a
health perspective. See note (1) below for a confirmation of this by Dr. John
McDougall.
The
Vegan Model
This
is a diabetic meal plan that has shown up to 70% success rates for reversing
Type 2 Diabetes in clinical settings. It has been peer-reviewed and published
in Preventive Medicine in 1999 and in the American Journal of Medicine in 2005.
In
one test with 99 subjects, the vegan diet controlled blood sugar levels three
times better than the American Diabetes Association diet, while controlling for
medication and exercise. This means the diet produced these excellent results
with no additional medication or exercise.
The
vegan diet advocated by Dr. Neal Barnard and others also produces healthy weight
loss, lowered blood pressure and cholesterol levels, while permitting the
participants to eat as much as they want of the prescribed foods. The lack of
calorie counting or serving size restrictions are also pluses in favor of the
vegan diet, which excludes all animal-source foods and reduces oils in cooking,
salad dressings, etc.
A
cardiologist who advocates the vegan diet for clearing blocked arteries without
surgery is Caldwell Esselstyn, MD. He documents the reduction in plaque-clogged
arteries in his patients in his book, Prevent and Reverse Heart Disease. Before
and after angiograms show dramatic reduction in cholesterol build-up by putting
patients on a vegan diet. Dr. Esselstyn helped encourage former President Bill
Clinton to adopt a vegan diet in order to lose weight and improve his recovery
from open-heart surgery.
In
Conclusion
This
concludes my review of some of the prominent diets that may be used as diabetic
meal plans. The success rates vary depending on many factors, such as the
degree of compliance, how much exercise individual participants engage in, and
the scientific worthiness of the diet they choose. Much also depends on the
amount of motivation possessed by each dieter -- Are they aware they are
fighting for their life, or are they moderately content with a lifetime of
progressive physical degeneration and increasing pain?
Frankly,
many diets that cause weight loss can reduce diabetes symptoms and the need for
medications, but, without a commitment to maintain that weight loss, many
dieters will go back to eating the foods that caused them to become diabetic.
It will be harder to attain weight loss next time -- and eventually, there will
be the temptation to give up.
Then,
too, there is the issue of the unhealthiness of some diets, even at the
maintenance level. They may be safe for the short-term, but what about the
long-term?
There
is one medical discovery made by researcher Walter Mertz in 1957 that is being
ignored by most of these diets that are sometimes used as diabetic meal plans.
Only Dr. Neal Barnard makes any mention of it in his book about reversing
diabetes.
The
discovery I'm referring to is the use of chromium and vanadium supplements
which were found to make insulin more effective in doing its function in
diabetic rats -- total disease reversal without reducing calorie intake or
increasing energy expenditure. One would think this supplementation would be
factored into all the major programs, but it is ignored outside of a small
group of naturopaths. They claim to be producing phenomenal results for their
patients. I will be looking for confirmation of this when time permits.
I
hope this review will alert those unwilling to surrender to Type-2 Diabetes
that there are some proven, viable options for reducing or getting completely
off medications if they will rigorously apply a well-designed Diabetic Meal
Plan.
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